Your Kids Have Energy. You Don't. Let's Fix That in 20 Minutes.
Personal Training for Parents Who Are Tired of Being Tired
As a NASM Certified Personal Trainer based in Westchester, NY, I help Westchester parents go from watching their kids at the playground to racing them to the swings - without giving up coffee, wine, or that precious hour after bedtime.
My approach is simple: fitness should give you more freedom, not take it away. Scroll down to explore the different ways we can train together — from one-on-one sessions to small groups — and find the path that fits your lifestyle.
Your Kids Are Playing. Are You Watching or Joining?
Find Out What's Keeping You on the Sidelines
In 20 minutes, discover:
Your #1 energy leak (hint: it's not "being busy")
Why coffee isn't fixing your 3pm crash
The one movement that changes everything
Limited to 3 Westchester Parents This Month Because transformation requires focus, not volume