5 of the Best Parks to Exercise in Westchester, NY
Looking for the best places to work out outside in Westchester, NY? There are a lot of beautiful parks that double as natural gyms. Whether you’re into running trails, outdoor fitness circuits, or simply finding a spot for bodyweight workouts, these parks make exercising outdoors fun, free, and energizing.
Parents, professionals, and fitness enthusiasts are often frustrated trying to find just the right park in Westchester, NY because not every green space is built for workouts. Some have trails but no open fields, while others are great for families but not for running. That’s why I’ve pulled together a list of the best parks in Westchester County for outdoor workouts — so you can save time and start moving.
As a NASM Certified Personal Trainer, I guide people toward healthier, stronger lives, and many of my own workouts take place right here in Westchester’s parks. From Bedford to Yonkers, here are the top 5 Westchester parks for exercise:
Bedford Hills Memorial Park (60 Haines Rd, Bedford Hills, NY 10507)
If you’re local to Bedford, this is a go-to spot for fitness and family activities. The park has large fenced athletic field for sprints or agility drills, tennis and basketball courts, a seasonal pool, and a playground for the kids. It’s one of the most convenient fitness parks in northern Westchester — great for parents who want to train while their children play.
2. Leonard Park (25 Wallace Dr, Mt Kisco, NY 10549)
A true community hub, Leonard Park features amenities such as Baseball/Softball Fields, Frisbee Golf Course, Volleyball Courts
Tennis Courts, Basketball Courts, Playgrounds, Hiking Trails and Restrooms (which are closed in the winter). It’s one of the best places for outdoor workouts in Mount Kisco. You’ll see people here running, doing yoga, or meeting up for bootcamp-style training.
3. Katonah Memorial Park (38 High Street, Katonah, NY)
Katonah Memorial Park is a quiet, welcoming space that blends recreation with relaxation. Surrounded by greenery and open fields, it’s a spot where you can enjoy nature while still getting a solid workout in. The park features tennis courts, ball fields, and wide grassy areas that are perfect for bodyweight exercises, stretching, or even a quick HIIT session. If you’re looking for a low-key place to train, this is one of the best parks to exercise near Katonah.
4. Ward Pound Ridge Reservation (Pound Ridge/Cross River)
At over 4,300 acres, this is Westchester’s largest park and a mecca for runners. With 35+ miles of trails, it’s hands-down one of the best running trails in Westchester County. Perfect for endurance training and long runs if you want to push yourself.
5. Kensico Dam Plaza (1 Bronx River Parkway, Valhalla, NY 10595)
Things to Look For When Training Outdoors in Westchester NY
When choosing where to train, consider:
Accessibility: Is the park near home, work, or your kids’ activities?
Amenities: Trails, courts, outdoor gym equipment, or open fields.
Atmosphere: Do you prefer busy and social, or quiet and relaxed?
Family Options: Pools, playgrounds, or safe areas for kids if you’re multitasking.
If I were planning my weekly outdoor workouts, I’d hit Bedford Hills Memorial Park for conditioning, Ward Pound Ridge for long trail runs, and Kensico Dam Plaza for variety and stair training. Mixing up locations keeps fitness fun and helps me stay consistent.
These are my top 5 picks for the best parks to exercise in Westchester, NY.
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